"Something physical everyday"
Walking 2miles morning- Everyday
Riding stationary bike (while watching news) - Everyday
Basic weightlifting with dumbbells (Monday, Wednesday, Friday)
Nunchuck training and developing new routines (Tuesday. Thursday)
Bullwhip Training and developing new routines (Tuesday, Thursday)
February 28 2018 I was standing on stage in Florida when I, on a whim, committed to that audience that a year from that date I would be down 100lbs.